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Cabbage beet salad Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cabbage beet salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.5g
· 80%
Protein
1.4g
· 15%
Fat
0.2g
· 5%
Fiber
2.5g
Cabbage beet salad Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
Vitamin K
31µg · 26% DV
Folate
39µg · 10% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
31mg · 4% DV
Cabbage beet salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage beet salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage beet salad Contain Allergens?
No known major allergens
Which Diets Is Cabbage beet salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cabbage beet salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage beet salad
Cabbage beet salad — Frequently Asked Questions
How many calories are in cabbage beet salad?
Cabbage beet salad provides 35 calories per 100 g.
How much protein does cabbage beet salad have?
A 100 g serving of cabbage beet salad contains 1.4 g of protein.
How many carbs are in cabbage beet salad?
Cabbage beet salad contains 7.5 g of carbohydrates per 100 g.
Is cabbage beet salad a good source of fiber?
It provides 2.5 g of fiber per 100 g. Its fiber content can contribute to the fiber content of a meal.
Is cabbage beet salad low in fat?
Yes. It contains 0.2 g of fat per 100 g.
What is the glycemic index of cabbage beet salad?
The glycemic index of cabbage beet salad is 30. This falls within the low-GI range.
Does cabbage beet salad raise blood sugar quickly?
With a glycemic index of 30, it is a low-GI choice. Portion size still affects the total amount of carbohydrates consumed.
Is cabbage beet salad keto-friendly?
According to the listed diet compatibility, it is suitable for a keto diet. Since it contains 7.5 g of carbohydrates per 100 g, portions should fit your daily carbohydrate target.
Is cabbage beet salad vegan and gluten-free?
According to the provided compatibility information, it is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, paleo, and Mediterranean eating patterns.
Is cabbage beet salad processed?
Cabbage beet salad is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.