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Cabbage and cress mix Calories
Low-calorie leafy mix rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Cabbage and cress mix Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.3g
· 63%
Protein
1.9g
· 28%
Fat
0.3g
· 9%
Fiber
2.3g
Cabbage and cress mix Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin C
48mg · 53% DV
Folate
65µg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
78mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Cabbage and cress mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage and cress mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage and cress mix Contain Allergens?
No known major allergens
Which Diets Is Cabbage and cress mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cabbage and cress mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage and cress mix
Cabbage and cress mix — Frequently Asked Questions
How many calories are in a cabbage and cress mix?
A cabbage and cress mix contains 24 calories per 100 g. The same serving provides 1.9 g of protein, 4.3 g of carbohydrates, and 0.3 g of fat.
Is cabbage and cress mix suitable for a keto diet?
Yes, cabbage and cress mix is compatible with a keto diet. It has 4.3 g of carbohydrates per 100 g and a glycemic index of 15.
Have another question about Cabbage and cress mix?
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Nutrition data compiled from USDA FoodData Central and scientific sources.