1 cup (shredded) of Cabbage and carrot salad (90 g) has 30 calories. That works out to 33 calories per 100 g. It contains 6.6 g of carbs, 1 g of protein, 0.2 g of fat and 2.3 g of fiber. Its 238.5 µg of Vitamin A covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cabbage and carrot salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.3g

· 3% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Cabbage and carrot salad Vitamins & Minerals

Vitamins

Vitamin A

265µg · 29% DV

Vitamin C

24mg · 27% DV

Vitamin K

18µg · 15% DV

0.12mg · 7% DV

Minerals

Potassium ⭐

210mg · 6% DV

Phosphorus

28mg · 4% DV

Calcium

34mg · 3% DV

Magnesium

13mg · 3% DV

How Nutritious Is Cabbage and carrot salad?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cabbage and carrot salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage and carrot salad

To burn the 33 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cabbage and carrot salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage and carrot salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cabbage and carrot salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage and carrot salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Cabbage and carrot salad

🥗vs🍅

Cabbage and carrot salad vs Tomato15 kcal more per 100 g

→🥗vs🥗

Cabbage and carrot salad vs Mixed Green Salad15 kcal more per 100 g

→🥗vs🫑

Cabbage and carrot salad vs Red Pepper2 kcal more per 100 g

→🥗vs🥄

Cabbage and carrot salad vs Boiled Beetroot11 kcal fewer per 100 g

→

Foods Similar to Cabbage and carrot salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cabbage and carrot salad

Can cabbage and carrot salad be made ahead?

Yes. Prepare it a few hours ahead without the dressing; add the dressing just before serving to keep the vegetables crisper.

How long does cabbage and carrot salad keep in the fridge?

Store it in an airtight container for about 2 to 3 days. If it contains mayonnaise or yogurt dressing, keep it well chilled and ideally eat it the same day or the next day.

Can cabbage and carrot salad be frozen?

Freezing is not recommended. Cabbage and carrots release a lot of water after thawing and lose their crisp texture.

How can I stop cabbage and carrot salad from becoming watery?

Lightly salt the shredded cabbage, let it sit briefly, then squeeze out the released liquid. Adding the carrots and dressing close to serving time also helps.

What dressings go well with cabbage and carrot salad?

Lemon and olive oil, vinegar and mustard, or a yogurt-based dressing all work well. A little oil may also help the body absorb some fat-soluble plant compounds from the vegetables.

Does cabbage and carrot salad pair well with meat dishes?

Yes, it is a fresh, crunchy side for grilled meat, chicken, fish, and legume dishes. Adding lemon or another vitamin C-rich ingredient can support absorption of iron from plant foods in the meal.

Is cabbage and carrot salad okay to eat at night?

It is suitable as part of an evening meal for most people. Raw cabbage can cause gas or bloating in sensitive people, so a smaller serving may be more comfortable.

Is cabbage and carrot salad good after a workout?

It is a useful way to add vegetables and fiber to a post-workout meal, but it is not a complete recovery meal on its own. Pair it with a protein food and, when needed, an energy source such as whole grains, potatoes, or legumes.

Is raw cabbage always healthier than cooked cabbage?

No. Raw cabbage retains some heat-sensitive compounds, while cooking can improve digestibility and make certain nutrients easier to use. Including cabbage both raw and cooked adds variety.

Who should be cautious with cabbage and carrot salad?

People with irritable bowel syndrome or a sensitive digestive system may experience gas or discomfort from raw cabbage. People taking blood-thinning medication should avoid making sudden major changes to their usual intake of vitamin K-rich foods without medical advice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 9, 2026