1 cup (medium) of Iced caramel latte (355 g) has 206 calories. That works out to 58 calories per 100 g. It contains 30.5 g of carbs, 7.5 g of protein, 6.4 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Iced caramel latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 3% DV

Protein

2.1g

· 4% DV

Fat

1.8g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 14% · Fat 28%

Iced caramel latte Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.11mg · 8% DV

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

63mg · 9% DV

Calcium

78mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

122mg · 4% DV

How Nutritious Is Iced caramel latte?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced caramel latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced caramel latte

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced caramel latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced caramel latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced caramel latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced caramel latte Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Iced caramel latte

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Foods Similar to Iced caramel latte

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7 kcal

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Ayran

37 kcal

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1 kcal

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Frequently Asked Questions About Iced caramel latte

How can I make an iced caramel latte more balanced at home?

Use a measured amount of caramel syrup and let milk and coffee provide most of the volume. Unsweetened cold coffee, milk, ice, and a small amount of caramel flavour give you better control over sweetness.

Is an iced caramel latte a good drink before a workout?

Its caffeine may suit people who tolerate coffee before exercise. However, the milk and caramel can feel heavy for some people, so a large serving immediately before intense training may not be comfortable.

Can an iced caramel latte interfere with sleep?

Yes, the caffeine can delay sleep or reduce sleep quality, especially in caffeine-sensitive people. A decaf version is a better choice later in the day.

What is the difference between an iced caramel latte and iced coffee?

Iced coffee is usually chilled coffee served with ice, while an iced caramel latte includes milk and caramel flavouring. The latte is therefore creamier and sweeter, whereas iced coffee has a more direct coffee taste.

Why does an iced caramel latte sometimes taste bitter?

Over-extracted espresso, very dark-roasted coffee, or flavours becoming unbalanced as the ice melts can make bitterness more noticeable. Fresh ice and properly brewed espresso help keep the drink smoother.

How long does an iced caramel latte keep in the fridge?

A prepared latte containing dairy should be refrigerated in a covered container and is best consumed the same day. Do not leave it at room temperature for long, and expect the ice to dilute it during storage.

Can you freeze an iced caramel latte?

You can freeze it in ice-cube trays, but the milk texture may change after thawing. It works best as coffee ice cubes added to a freshly made latte rather than as a drink to thaw and serve.

Can people with lactose intolerance drink an iced caramel latte?

A standard version contains dairy and may cause digestive symptoms in people with lactose intolerance. Choosing lactose-free milk and checking that the caramel flavouring is dairy-free can make it more suitable.

Does an iced caramel latte hydrate you?

It contributes fluid, but it is not a replacement for water. Having water alongside it is especially sensible in hot weather or when you have had other caffeinated drinks.

Is it a good idea to drink an iced caramel latte every day?

It can fit as an occasional treat, but it is a processed beverage, so plain coffee or a latte with less syrup is often a better everyday habit. Consider your overall caffeine intake and how much sweet flavouring is added.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026