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Button mushrooms sautéed in olive oil Calories
Low-calorie mushroom dish with fiber, selenium, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Button mushrooms sautéed in olive oil Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.2g
· 24%
Protein
3.1g
· 18%
Fat
4.6g
· 58%
Fiber
1.8g
Button mushrooms sautéed in olive oil Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B5
1.6mg · 32% DV
B2
0.38mg · 29% DV
B3
3.9mg · 24% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Button mushrooms sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Button mushrooms sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Button mushrooms sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Button mushrooms sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Button mushrooms sautéed in olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Button mushrooms sautéed in olive oil
Button mushrooms sautéed in olive oil — Frequently Asked Questions
How many calories are in sautéed button mushrooms in olive oil?
Sautéed button mushrooms in olive oil provide 68 calories per 100 g. A 100 g serving contains 3.1 g of protein, 4.2 g of carbohydrates, and 4.6 g of fat.
Are sautéed button mushrooms in olive oil keto-friendly?
Yes. With 4.2 g of carbohydrates per 100 g and a glycemic index of 15, they are compatible with a keto diet. They also fit vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.