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Air fryer roasted button mushroom Calories
Low-calorie mushroom with fiber, selenium, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Air fryer roasted button mushroom Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
4.8g
· 50%
Protein
3.6g
· 38%
Fat
0.5g
· 12%
Fiber
1.8g
Air fryer roasted button mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B5
1.6mg · 32% DV
B2
0.4mg · 31% DV
B3
4.8mg · 30% DV
Minerals
Selenium
9.5µg · 17% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Air fryer roasted button mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer roasted button mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer roasted button mushroom Contain Allergens?
No known major allergens
Which Diets Is Air fryer roasted button mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer roasted button mushroom Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Air fryer roasted button mushroom
Air fryer roasted button mushroom — Frequently Asked Questions
How many calories are in air fryer roasted button mushrooms?
Air fryer roasted button mushrooms contain 35 calories per 100 g. The same amount provides 3.6 g of protein, 4.8 g of carbohydrates, and 0.5 g of fat.
Are air fryer roasted button mushrooms suitable for a keto diet?
Yes, air fryer roasted button mushrooms are compatible with a keto diet. They contain 4.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.