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Buttery pogaca Calories
Classic Turkish pastry, rich in butter, soft and filling.
CALORIES
GI
POTASSIUM
FIBER
Buttery pogaca Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
41g
· 44%
Protein
7.5g
· 8%
Fat
20g
· 48%
Fiber
1.8g
Buttery pogaca Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.15mg · 13% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
520mg · 23% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Buttery pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttery pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttery pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Buttery pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttery pogaca Fat Profile
SATURATED
11g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Buttery pogaca
Buttery pogaca — Frequently Asked Questions
How many calories are in buttery pogaca?
Buttery pogaca contains 370 calories per 100 g. A 100 g portion also provides 20 g of fat, 41 g of carbohydrates, and 7.5 g of protein.
Is buttery pogaca high glycemic?
Buttery pogaca has a glycemic index of 65. It provides 41 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.