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Buttery ginger cornmeal cookie Calories

Buttery cookie made with cornmeal and ginger

CALORIES

486kcal

62medium

POTASSIUM

118mg

FIBER

2.3g

Buttery ginger cornmeal cookie Nutrition Facts

Selected: 100 g

486

KCAL / 100G

Carbs

63.8g

· 52%

Protein

5.4g

· 4%

Fat

24.1g

· 44%

Fiber

2.3g

Buttery ginger cornmeal cookie Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.16mg · 13% DV

Biotin

3.2µg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

8.2µg · 15% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Buttery ginger cornmeal cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buttery ginger cornmeal cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttery ginger cornmeal cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttery ginger cornmeal cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttery ginger cornmeal cookie Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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Buttery ginger cornmeal cookie — Frequently Asked Questions

How many calories are in a buttery ginger cornmeal cookie?

Buttery ginger cornmeal cookie provides 486 calories per 100 g. It also contains 24.1 g of fat and 63.8 g of carbohydrates per 100 g.

Is buttery ginger cornmeal cookie high glycemic?

Buttery ginger cornmeal cookie has a glycemic index of 62. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.