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Buttery fruit dessert Calories
Fruit-and-butter dessert; energy-dense with moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Buttery fruit dessert Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
34.8g
· 55%
Protein
2.1g
· 3%
Fat
11.6g
· 42%
Fiber
2.3g
Buttery fruit dessert Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
6.5mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
128mg · 4% DV
Buttery fruit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttery fruit dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttery fruit dessert Contain Allergens?
Contains these allergens:
Which Diets Is Buttery fruit dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttery fruit dessert Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Buttery fruit dessert
Buttery fruit dessert — Frequently Asked Questions
How many calories are in buttery fruit dessert?
Buttery fruit dessert provides 245 calories per 100 g. It contains 34.8 g of carbohydrates, 11.6 g of fat, and 2.1 g of protein per 100 g.
Is buttery fruit dessert suitable for a vegetarian diet?
Yes, buttery fruit dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.