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Butter black seed cookie Calories

Buttery, black seed, crumbly cookie

CALORIES

510kcal

60medium

POTASSIUM

95mg

FIBER

2.5g

Butter black seed cookie Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

54g

· 42%

Protein

6.2g

· 5%

Fat

30g

· 53%

Fiber

2.5g

Butter black seed cookie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

0.13mg · 11% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Butter black seed cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Butter black seed cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter black seed cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter black seed cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter black seed cookie Fat Profile

SATURATED

17g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Butter black seed cookie — Frequently Asked Questions

How many calories are in butter black seed cookies?

Butter black seed cookies provide 510 calories per 100 g. A 100 g portion also contains 30 g of fat and 54 g of carbohydrates.

Are butter black seed cookies suitable for a Mediterranean diet?

Yes, butter black seed cookies are listed as compatible with Mediterranean, omnivore, and flexitarian diets. They are processed and have a glycemic index of 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.