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●Low GI

Buttered tomato sausage eggs Calories

Protein-rich, low-carbohydrate breakfast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

178kcal

GI

20low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Buttered tomato sausage eggs (180 g) has 320 calories. That works out to 178 calories per 100 g. It contains 4.7 g of carbs, 18.7 g of protein, 25.6 g of fat and 0.9 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Buttered tomato sausage eggs Nutrition Facts

Selected: 1 serving (medium) · 180 g

320

KCAL / 180G

Carbs

4.7g

· 2% DV

Protein

18.7g

· 37% DV

Fat

25.6g

· 33% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 23% · Fat 71%

Buttered tomato sausage eggs nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories320 kcal
Total fat25.6 g33%
Saturated fat9.36 g47%
Trans fat0.45 g
Sodium918 mg40%
Total carbohydrate4.7 g2%
Fiber0.9 g3%
Protein18.7 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Buttered tomato sausage eggs?

ServingAmountCalories
1 serving (medium)180 g320 kcal
1 tablespoon (mini)15 g27 kcal
100 g100 g178 kcal
1 cup (small)120 g214 kcal
1 serving (large)250 g445 kcal
1 serving (extra large)350 g623 kcal
2 serving (double)360 g641 kcal

Calculated from 178 calories per 100 g.

Frequently Asked Questions About Buttered tomato sausage eggs

How do you make buttered tomato sausage eggs?

Cook sliced sausage in butter until lightly browned, add chopped tomatoes, and simmer until they soften and some of their liquid evaporates. Add the eggs last and cook them to your preferred texture, taking the pan off the heat before they become dry.

What kind of sausage works best in buttered tomato sausage eggs?

A mild breakfast sausage works best in buttered tomato sausage eggs because it complements the tomatoes without overpowering the eggs. Beef, chicken, or pork sausage can work; smoked or spicy varieties give the dish a stronger flavor.

Should you cook the sausage before adding eggs to buttered tomato sausage eggs?

Yes, brown the sausage before adding the eggs. This warms it through and lets its savory flavor season the butter and tomatoes; add the eggs only after the tomato mixture has softened and is no longer very watery.

How do you keep buttered tomato sausage eggs from getting watery?

Let the tomatoes cook until much of their released liquid has evaporated before adding the eggs. Using a wide pan helps moisture escape, while adding eggs too early or crowding the pan can leave buttered tomato sausage eggs soupy.

Can you use canned tomatoes in buttered tomato sausage eggs?

Yes, canned tomatoes work in buttered tomato sausage eggs, but drain off excess liquid first. Simmer them a little longer than fresh chopped tomatoes so the sauce thickens before you add the eggs.

Are buttered tomato sausage eggs the same as shakshuka?

No, buttered tomato sausage eggs are not necessarily shakshuka. Shakshuka usually poaches eggs in a spiced tomato and pepper sauce, while this dish centers on sausage cooked with tomatoes and butter, with eggs prepared to suit the cook.

What should you serve with buttered tomato sausage eggs?

Toast or crusty bread is a classic side for buttered tomato sausage eggs because it soaks up the buttery tomato juices. A simple green salad or sliced avocado also works when you want a fresher contrast.

Can you meal-prep buttered tomato sausage eggs?

You can prepare the sausage and tomato mixture ahead, but buttered tomato sausage eggs are best when the eggs are cooked just before serving. Refrigerate the cooked base in a sealed container, then reheat it and add fresh eggs.

Why do the eggs turn rubbery in buttered tomato sausage eggs?

The eggs turn rubbery when buttered tomato sausage eggs are cooked too long or over high heat. Lower the heat after adding them and stop cooking while they still look slightly soft; residual heat will finish them in the pan.

Can you make buttered tomato sausage eggs without butter?

Yes, you can make buttered tomato sausage eggs with a little olive oil instead of butter. The dish will lose the buttery flavor, but the sausage and tomatoes still provide a savory base for the eggs.

Buttered tomato sausage eggs Vitamins & Minerals

Vitamins

Biotin

21.6µg · 72% DV

B12

1.44µg · 60% DV

B2

0.58mg · 45% DV

B5

1.62mg · 32% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

324mg · 46% DV

Sodium

918mg · 40% DV

Iodine

43µg · 29% DV

Potassium ⭐

396mg · 12% DV

Buttered tomato sausage eggs Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered tomato sausage eggs

To burn the 320 calories in 1 serving (medium) (180 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttered tomato sausage eggs?

Buttered tomato sausage eggs is a simple pan-cooked breakfast: sliced sausage is warmed in butter with tomato until the tomato softens, then eggs are added and cooked to preference. It is a home-style combination often found on Turkish breakfast tables rather than a dish tied to one specific region.

Serve it hot, with bread for dipping into the tomato and runny yolk; in Turkey it commonly comes with tea as part of breakfast. The eggs and sausage make it protein-rich and low in carbohydrates, while the butter gives it a rich finish. For a lighter plate, use less butter and add a crisp salad or fresh herbs on the side.

How Nutritious Is Buttered tomato sausage eggs?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttered tomato sausage eggs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered tomato sausage eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered tomato sausage eggs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buttered tomato sausage eggs Fat Profile

SATURATED

9.36g

MONOUNSATURATED

10.8g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.