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Buttered tomato sausage eggs vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buttered tomato sausage eggs has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber; Buttered tomato sausage eggs has a lower glycemic index.
🍳
Buttered tomato sausage eggs
100 g
🌯
Chicken Wrap
100 g
178kcal
Calories
195kcal
10.4g
Protein
13.5✓g
2.6g
Carbs
19.2g
0.5g
Fiber
2.1✓g
14.2g
Fat
6.2g
20✓
Glycemic Index
60
0.5✓
Glycemic Load
12
220✓mg
Potassium
210mg
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