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Buttered tomato sausage eggs vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buttered tomato sausage eggs has fewer calories; Tantuni has more protein; Tantuni has more fiber; Buttered tomato sausage eggs has a lower glycemic index.
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Buttered tomato sausage eggs
100 g
🌯
Tantuni
100 g
178kcal
Calories
210kcal
10.4g
Protein
11.5✓g
2.6g
Carbs
22g
0.5g
Fiber
2.2✓g
14.2g
Fat
8.5g
20✓
Glycemic Index
65
0.5✓
Glycemic Load
14
220✓mg
Potassium
210mg
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