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Buttered sugared lavash Calories
Energy-dense sweet flatbread with butter and sugar
CALORIES
GI
POTASSIUM
FIBER
Buttered sugared lavash Nutrition Facts
Selected: 100 g
448
KCAL / 100G
Carbs
62.4g
· 56%
Protein
7.2g
· 6%
Fat
18.5g
· 38%
Fiber
2.1g
Buttered sugared lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Folate
78µg · 20% DV
Vitamin A
155µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Buttered sugared lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered sugared lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered sugared lavash Contain Allergens?
Contains these allergens:
Which Diets Is Buttered sugared lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered sugared lavash Fat Profile
SATURATED
11.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Buttered sugared lavash
Buttered sugared lavash — Frequently Asked Questions
How many calories are in buttered sugared lavash?
Buttered sugared lavash provides 448 calories per 100 g. It is a calorie-dense sweet food.
How many carbohydrates are in buttered sugared lavash?
A 100 g serving contains 62.4 g of carbohydrates. It is a high-carbohydrate food.
Is buttered sugared lavash high in protein?
Buttered sugared lavash contains 7.2 g of protein per 100 g. It provides some protein, but it contains substantially more carbohydrates.
How much fat is in buttered sugared lavash?
There are 18.5 g of fat in 100 g of buttered sugared lavash. Its fat content contributes meaningfully to its calorie total.
What is the glycemic index of buttered sugared lavash?
Buttered sugared lavash has a glycemic index of 70. This is considered a high glycemic index value.
Is buttered sugared lavash a good source of fiber?
It contains 2.1 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate content.
Can buttered sugared lavash fit into a diet?
With 448 calories and 62.4 g of carbohydrates per 100 g, it is a sweet food that calls for portion awareness. Whether it fits depends on individual energy and nutrition goals.
Is buttered sugared lavash gluten-free?
No. Buttered sugared lavash contains gluten and is not suitable for people with a gluten allergy or sensitivity.
Does buttered sugared lavash contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is buttered sugared lavash suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.