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Buttered steamed potatoes Calories
Source of potassium and energy
CALORIES
GI
POTASSIUM
FIBER
Buttered steamed potatoes Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
19g
· 63%
Protein
1.8g
· 6%
Fat
4.1g
· 31%
Fiber
1.7g
Buttered steamed potatoes Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
10.5mg · 12% DV
B1
0.08mg · 7% DV
B3
1.15mg · 7% DV
Minerals
Potassium ⭐
335mg · 10% DV
Phosphorus
47mg · 7% DV
Magnesium
20mg · 5% DV
Calcium
14mg · 1% DV
Buttered steamed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered steamed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered steamed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Buttered steamed potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered steamed potatoes Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Buttered steamed potatoes
Buttered steamed potatoes — Frequently Asked Questions
How many calories are in buttered steamed potatoes?
Buttered steamed potatoes provide 119 calories per 100 g.
How many carbs are in buttered steamed potatoes?
A 100 g serving contains 19 g of carbohydrates. Portion size may matter for people tracking carbohydrate intake.
Are buttered steamed potatoes high in protein?
Buttered steamed potatoes contain 1.8 g of protein per 100 g. Their protein content is low compared with their carbohydrate content.
How much fat is in buttered steamed potatoes?
There are 4.1 g of fat per 100 g. The added butter contributes to the fat content.
Do buttered steamed potatoes contain fiber?
Yes, they provide 1.7 g of fiber per 100 g. This contributes some fiber to the meal.
Do buttered steamed potatoes have a high glycemic index?
Their glycemic index is 78, which is considered high. People monitoring blood glucose response may want to consider their portion size.
Are buttered steamed potatoes suitable for a diet?
They contain 119 calories and 19 g of carbohydrates per 100 g. Whether they fit a diet depends on your overall calorie and carbohydrate targets.
Are buttered steamed potatoes vegetarian?
Yes, they are suitable for vegetarian diets. They are also listed as compatible with omnivore, flexitarian, gluten-free, and sattvik eating patterns.
Are buttered steamed potatoes gluten-free?
They are listed as suitable for a gluten-free diet. However, they contain a dairy allergen.
What allergen is in buttered steamed potatoes?
Buttered steamed potatoes contain dairy. Anyone with a milk allergy or who needs to avoid dairy should take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.