Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍆
Buttered Mozzarella Eggplant Purée Calories
Creamy eggplant side dish with calcium and fiber
CALORIES
GI
POTASSIUM
FIBER
Buttered Mozzarella Eggplant Purée Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
6.1g
· 19%
Protein
5.1g
· 16%
Fat
9.1g
· 65%
Fiber
2.4g
Buttered Mozzarella Eggplant Purée Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
82µg · 9% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
139mg · 14% DV
Selenium
6.1µg · 11% DV
Sodium
221mg · 10% DV
Buttered Mozzarella Eggplant Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Mozzarella Eggplant Purée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Mozzarella Eggplant Purée Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Mozzarella Eggplant Purée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buttered Mozzarella Eggplant Purée Fat Profile
SATURATED
5.38g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Buttered Mozzarella Eggplant Purée
Buttered Mozzarella Eggplant Purée — Frequently Asked Questions
What is the best way to reheat buttered mozzarella eggplant purée?
Warm it gently over low heat, stirring often to keep it smooth. If it becomes too thick, add a small splash of milk or hot water; high heat can make the cheese separate.
How can I balance an overly smoky or bitter eggplant flavor?
Roasting the eggplant until the skin is fully charred develops a cleaner smoky flavor. If it tastes bitter, a little lemon juice and fresh herbs can brighten the purée.
What should I serve with buttered mozzarella eggplant purée?
It pairs well with grilled chicken, meatballs, mushrooms, or chickpeas. A crisp salad with lemony dressing provides a fresh contrast to its rich, creamy texture.
Can mozzarella eggplant purée be made ahead of time?
Yes, keep it covered in the refrigerator and reheat it gently before serving. The mozzarella will firm up when chilled, so stir well as it warms.
Can buttered mozzarella eggplant purée be frozen?
It can be frozen, though thawing may make the eggplant release water and the cheese texture slightly grainy. Freeze it in small portions and thaw it in the refrigerator for the best result.
Is this dish suitable for people with lactose intolerance?
It contains mozzarella and butter, so it may cause symptoms in people who are sensitive to lactose. Tolerance varies, and a version made with lactose-free dairy may be a better choice.
Can eggplant purée trigger reflux?
Eggplant itself is not a trigger for everyone, but the butter and cheese make this dish richer and may worsen reflux for some people. Smaller servings and avoiding it close to bedtime can help.
Is eggplant purée only a side dish for meat?
No. Although it is traditionally served with meat dishes, it can be a vegetarian main when topped with sautéed mushrooms, lentils, or chickpeas.
Is mozzarella traditional in Turkish eggplant beğendi?
Classic Turkish beğendi is more commonly made with kasar-style cheese rather than mozzarella. Mozzarella is a modern variation that creates a milder flavor and a more stretchy texture.
Why does eggplant purée sometimes become watery?
It can turn watery when roasted eggplant is not drained or when the purée sits over heat for too long. Briefly draining the peeled eggplant and reheating it carefully helps maintain a thicker consistency.
Have another question about Buttered Mozzarella Eggplant Purée?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.