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Buttered filled kete Calories

Butter-rich filled baked pastry

CALORIES

432kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Buttered filled kete Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

46.8g

· 43%

Protein

8.1g

· 7%

Fat

24.1g

· 50%

Fiber

2.1g

Buttered filled kete Vitamins & Minerals

Vitamins

0.34mg · 28% DV

Vitamin A

198µg · 22% DV

3.1mg · 19% DV

0.19mg · 15% DV

Minerals

Selenium

19µg · 35% DV

Sodium

410mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

96mg · 14% DV

Buttered filled kete Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buttered filled kete Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered filled kete Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered filled kete Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered filled kete Fat Profile

SATURATED

13.2g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Buttered filled kete

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Buttered filled kete — Frequently Asked Questions

How many calories are in buttered filled kete?

Buttered filled kete contains 432 calories per 100 g. The same amount provides 24.1 g of fat, 46.8 g of carbohydrates, and 8.1 g of protein.

Is buttered filled kete high glycemic?

Buttered filled kete has a glycemic index of 68, indicating a moderate-to-high glycemic impact. It contains 46.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.