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Buttered double cheese toast Calories

Energy-dense toast with double cheese and butter; high in protein, saturated fat, and sodium.

CALORIES

356kcal

58medium

POTASSIUM

176mg

FIBER

1.6g

Buttered double cheese toast Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

24.6g

· 28%

Protein

17.8g

· 20%

Fat

20.4g

· 52%

Fiber

1.6g

Buttered double cheese toast Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

0.31mg · 24% DV

Vitamin A

182µg · 20% DV

0.24mg · 20% DV

Minerals

Phosphorus

318mg · 45% DV

Calcium

412mg · 41% DV

Selenium

18µg · 33% DV

Sodium

648mg · 28% DV

Buttered double cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buttered double cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered double cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered double cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered double cheese toast Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Buttered double cheese toast — Frequently Asked Questions

How many calories are in buttered double cheese toast?

Buttered double cheese toast contains 356 calories per 100 g. It provides 17.8 g of protein, 24.6 g of carbohydrates, and 20.4 g of fat per 100 g.

Is buttered double cheese toast vegetarian?

Buttered double cheese toast is compatible with a vegetarian diet. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.