🌯
Buttered Chocolate Flatbread Wrap Calories
Energy-dense sweet flatbread with chocolate and butter
CALORIES
GI
POTASSIUM
FIBER
Buttered Chocolate Flatbread Wrap Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
55.2g
· 55%
Protein
7.1g
· 7%
Fat
16.8g
· 38%
Fiber
2.6g
Buttered Chocolate Flatbread Wrap Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.1mg · 19% DV
Folate
68µg · 17% DV
B2
0.17mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
142mg · 20% DV
Iron
3mg · 17% DV
Buttered Chocolate Flatbread Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered Chocolate Flatbread Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Chocolate Flatbread Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Chocolate Flatbread Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Chocolate Flatbread Wrap Fat Profile
SATURATED
8.9g
MONOUNSATURATED
5.05g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Buttered Chocolate Flatbread Wrap
Buttered Chocolate Flatbread Wrap — Frequently Asked Questions
How many calories are in Buttered Chocolate Flatbread Wrap?
It contains 390 calories per 100g. That makes it a relatively calorie-dense sweet option.
How much protein does Buttered Chocolate Flatbread Wrap have?
There are 7.1g of protein per 100g. It provides some protein, but carbs and fat are more prominent.
Is Buttered Chocolate Flatbread Wrap high in carbohydrates?
Yes, it has 55.2g of carbohydrates per 100g. This makes it a carb-forward sweet food.
How much fat is in this chocolate flatbread wrap?
It contains 16.8g of fat per 100g. Fat is a significant part of its overall calorie content.
Does Buttered Chocolate Flatbread Wrap contain fiber?
Yes, it provides 2.6g of fiber per 100g. It contains some fiber, but it is not especially high in fiber.
What is its glycemic index?
Its glycemic index is 62. That is considered a moderate GI value.
Is Buttered Chocolate Flatbread Wrap suitable for a diet?
It can fit depending on your overall intake, but it has 390 calories per 100g, so portion awareness matters. It is compatible with vegetarian and flexitarian diets.
What allergens are in Buttered Chocolate Flatbread Wrap?
It contains gluten, dairy, and soy. People avoiding these allergens should not choose it.
Is Buttered Chocolate Flatbread Wrap vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. It is not dairy-free, since dairy is listed as an allergen.
Is this a processed food?
Yes, it is classified as processed. This can matter for people who prefer less processed foods.
Have another question about Buttered Chocolate Flatbread Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.