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Buttered Cheesy Mashed Potatoes Calories

Source of carbohydrates, calcium, and potassium

CALORIES

151kcal

78high

POTASSIUM

310mg

FIBER

1.5g

Buttered Cheesy Mashed Potatoes Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

18.2g

· 48%

Protein

4.1g

· 11%

Fat

7.1g

· 41%

Fiber

1.5g

Buttered Cheesy Mashed Potatoes Vitamins & Minerals

Vitamins

0.2mg · 12% DV

0.13mg · 10% DV

0.43mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

115mg · 12% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Buttered Cheesy Mashed Potatoes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buttered Cheesy Mashed Potatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered Cheesy Mashed Potatoes Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered Cheesy Mashed Potatoes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered Cheesy Mashed Potatoes Fat Profile

SATURATED

4.35g

MONOUNSATURATED

1.85g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Buttered Cheesy Mashed Potatoes — Frequently Asked Questions

How many calories are in buttered cheesy mashed potatoes?

Buttered cheesy mashed potatoes contain 151 calories per 100 g. A 100 g serving provides 18.2 g of carbohydrates, 7.1 g of fat, and 4.1 g of protein.

Are buttered cheesy mashed potatoes suitable for a gluten-free diet?

Yes, they are compatible with a gluten-free diet, as well as vegetarian, omnivore, and flexitarian diets. They contain dairy, so they are not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.