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⚡High Potassium

Buttered baked potatoes Calories

Baked potatoes with butter; starchy, comforting side dish.

CALORIES

138kcal

80high

POTASSIUM

430mg

FIBER

2.2g

Buttered baked potatoes Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

21g

· 60%

Protein

2.4g

· 7%

Fat

5.2g

· 33%

Fiber

2.2g

Buttered baked potatoes Vitamins & Minerals

Vitamins

0.28mg · 16% DV

1.5mg · 9% DV

Vitamin C

8.5mg · 9% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

430mg · 13% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Buttered baked potatoes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buttered baked potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered baked potatoes Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered baked potatoes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered baked potatoes Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Buttered baked potatoes

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Buttered baked potatoes — Frequently Asked Questions

How many calories are in buttered baked potatoes?

Buttered baked potatoes provide 138 calories per 100 g. A 100 g serving also contains 21 g of carbohydrates, 5.2 g of fat, and 2.4 g of protein.

Are buttered baked potatoes high glycemic?

Buttered baked potatoes have a glycemic index of 80, which is considered high. They contain 21 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.