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Buttered ayran Calories
Savory yogurt drink enriched with butter
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Buttered ayran (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 6.4 g of carbs, 4.2 g of protein, 8.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Buttered ayran Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
2.1g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 14% · Fat 64%
Buttered ayran Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
15µg · 10% DV
Sodium
180mg · 8% DV
How Nutritious Is Buttered ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Buttered ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered ayran
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Buttered ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered ayran Contain Allergens?
Contains these allergens:
Which Diets Is Buttered ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered ayran Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Buttered ayran
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Frequently Asked Questions About Buttered ayran
How many calories are in buttered ayran?
Buttered ayran contains 65 calories per 100 g.
How much protein does buttered ayran have?
Buttered ayran provides 2.1 g of protein per 100 g.
Is buttered ayran high in fat?
Buttered ayran contains 4.2 g of fat per 100 g.
How many carbs are in buttered ayran?
Buttered ayran has 3.2 g of carbohydrates per 100 g.
What is the glycemic index of buttered ayran?
Buttered ayran has a glycemic index of 25.
Does buttered ayran contain fiber?
No. Buttered ayran contains 0 g of fiber per 100 g based on the provided nutrition facts.
Is buttered ayran suitable for a vegetarian diet?
Yes. Buttered ayran is compatible with a vegetarian diet.
Is buttered ayran gluten-free?
Yes. Buttered ayran is compatible with a gluten-free diet.
Can people with a dairy allergy drink buttered ayran?
No. Dairy is listed as an allergen for buttered ayran.
Is buttered ayran minimally processed?
Yes. Buttered ayran is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.