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Flavored butter with chili and mint
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
724
KCAL / 100G
Carbs
1.6g
· 1%
Protein
0.8g
· 0%
Fat
80.2g
· 99%
Fiber
0.3g
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.2mg · 15% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Sodium
520mg · 23% DV
Iodine
24µg · 16% DV
Phosphorus
24mg · 3% DV
Calcium
22mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
50.6g
MONOUNSATURATED
21.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Chili and mint butter contains 724 calories per 100 g. It also provides 80.2 g of fat per 100 g.
Yes, chili and mint butter is compatible with keto and ketovore diets. It has 1.6 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.