🍪
Rich butter cookie with walnuts and chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 46%
Protein
6.1g
· 5%
Fat
28g
· 49%
Fiber
3.2g
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7.5µg · 14% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
8.9g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
Butter walnut chocolate chip cookies contain 510 calories per 100 g. The same amount provides 28 g of fat and 58 g of carbohydrates.
With 510 calories, 58 g of carbohydrates, and 28 g of fat per 100 g, this processed sweet is best considered with portion awareness. Its glycemic index is 65; it is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, eggs, tree nuts, and dairy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.