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Butter-Sautéed Zucchini Calories
Low-carb vegetable sautéed in butter
CALORIES
GI
POTASSIUM
FIBER
Butter-Sautéed Zucchini Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
3.4g
· 27%
Protein
1.3g
· 10%
Fat
3.5g
· 63%
Fiber
1.2g
Butter-Sautéed Zucchini Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.17mg · 10% DV
B2
0.08mg · 6% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
275mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
Calcium
20mg · 2% DV
Butter-Sautéed Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter-Sautéed Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-Sautéed Zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Butter-Sautéed Zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter-Sautéed Zucchini Fat Profile
SATURATED
2.15g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Butter-Sautéed Zucchini
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Nutrition data compiled from USDA FoodData Central and scientific sources.