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Butter Pepper Manti Sauce Calories
Traditional Turkish manti sauce with butter and pepper flakes
CALORIES
GI
POTASSIUM
FIBER
Butter Pepper Manti Sauce Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
1.8g
· 2%
Protein
0.7g
· 1%
Fat
44.5g
· 97%
Fiber
0.7g
Butter Pepper Manti Sauce Vitamins & Minerals
Vitamins
Vitamin A
430µg · 48% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
8µg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
390mg · 17% DV
Calcium
18mg · 2% DV
Phosphorus
15mg · 2% DV
Iodine
2µg · 1% DV
Butter Pepper Manti Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter Pepper Manti Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Pepper Manti Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Butter Pepper Manti Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter Pepper Manti Sauce Fat Profile
SATURATED
28.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Butter Pepper Manti Sauce
Butter Pepper Manti Sauce — Frequently Asked Questions
How many calories are in butter pepper manti sauce?
Butter pepper manti sauce contains 410 calories per 100 g. It provides 44.5 g of fat per 100 g.
Is butter pepper manti sauce suitable for a low-carb diet?
It contains 1.8 g of carbohydrates per 100 g and has a glycemic index of 0. Its high fat content should also be considered when fitting it into a diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.