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●Low GI

Butter-olive oil mix Calories

Balanced blend of butter and olive oil, rich flavor and healthy fatty acids.

CALORIES

740kcal

0low

POTASSIUM

30mg

FIBER

Butter-olive oil mix Nutrition Facts

Selected: 100 g

740

KCAL / 100G

Carbs

0.5g

· 0%

Protein

0.5g

· 0%

Fat

82g

· 100%

Fiber

Butter-olive oil mix Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

Vitamin E

8.5mg · 57% DV

Vitamin K

55µg · 46% DV

B12

0.2µg · 8% DV

Minerals

Calcium

20mg · 2% DV

Selenium

1µg · 2% DV

Phosphorus

15mg · 2% DV

Iodine

2µg · 1% DV

Butter-olive oil mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butter-olive oil mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-olive oil mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter-olive oil mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter-olive oil mix Fat Profile

SATURATED

30g

MONOUNSATURATED

40g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Butter-olive oil mix

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Butter-olive oil mix — Frequently Asked Questions

How many calories are in a butter-olive oil mix?

A butter-olive oil mix contains 740 calories per 100 g. It provides 82 g of fat per 100 g.

Is a butter-olive oil mix suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, vegetarian, flexitarian, and omnivorous diets. It is calorie-dense at 740 calories per 100 g and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.