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Butter oatmeal raisin cookie Calories

Buttery sweet cookie with oats and raisins

CALORIES

470kcal

58medium

POTASSIUM

210mg

FIBER

4.8g

Butter oatmeal raisin cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

66.8g

· 57%

Protein

6.2g

· 5%

Fat

20.1g

· 38%

Fiber

4.8g

Butter oatmeal raisin cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Vitamin A

140µg · 16% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Butter oatmeal raisin cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Butter oatmeal raisin cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter oatmeal raisin cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter oatmeal raisin cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter oatmeal raisin cookie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Butter oatmeal raisin cookie — Frequently Asked Questions

How many calories are in a butter oatmeal raisin cookie?

Butter oatmeal raisin cookie provides 470 calories per 100 g. A 100 g serving also contains 20.1 g of fat and 66.8 g of carbohydrates.

Is a butter oatmeal raisin cookie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.