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Butter lemon caper sauce Calories
Rich buttery sauce with lemon and capers
CALORIES
GI
POTASSIUM
FIBER
Butter lemon caper sauce Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
3.8g
· 4%
Protein
1.2g
· 1%
Fat
45.5g
· 95%
Fiber
0.4g
Butter lemon caper sauce Vitamins & Minerals
Vitamins
Vitamin A
340µg · 38% DV
Vitamin K
18µg · 15% DV
Vitamin C
8mg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Sodium
620mg · 27% DV
Selenium
2.5µg · 5% DV
Calcium
28mg · 3% DV
Phosphorus
24mg · 3% DV
Butter lemon caper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter lemon caper sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter lemon caper sauce Contain Allergens?
Contains these allergens:
Which Diets Is Butter lemon caper sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter lemon caper sauce Fat Profile
SATURATED
28.5g
MONOUNSATURATED
11.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Butter lemon caper sauce
Butter lemon caper sauce — Frequently Asked Questions
How many calories are in butter lemon caper sauce?
Butter lemon caper sauce contains 430 calories per 100 g. Its high fat content means portion size can make a substantial difference to calorie intake.
Is butter lemon caper sauce suitable for a keto diet?
Yes, butter lemon caper sauce is compatible with a keto diet. It provides 3.8 g of carbohydrates and 45.5 g of fat per 100 g, with a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.