1 tablespoon (medium) of Butter and honey (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 9.8 g of carbs, 0.1 g of protein, 5.6 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Butter and honey?

Butter and honey is a simple pairing of dairy butter with honey, usually spread together on bread rather than prepared as a separate dish. It is a familiar breakfast combination in many places, including Turkey, where it often appears on a home or village-style breakfast table; there is no single regional recipe or fixed proportion.

The butter brings a creamy, sometimes lightly salted richness that softens the honey’s floral sweetness. Serve it on fresh or toasted bread, with tea or coffee, or alongside other breakfast foods. It is energy-dense because it combines fat with sugars, so a thin layer is an easy way to enjoy the contrast without making it the main part of the meal.

Butter and honey Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

49g

· 18% DV

Protein

0.5g

· 1% DV

Fat

28g

· 36% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 0% · Fat 56%

Butter and honey Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

Vitamin E

1.2mg · 8% DV

0.05mg · 4% DV

Vitamin D

0.5µg · 3% DV

Minerals

Calcium

18mg · 2% DV

Sodium

40mg · 2% DV

Phosphorus

15mg · 2% DV

Iodine

1µg · 1% DV

How Nutritious Is Butter and honey?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Butter and honey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter and honey

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Butter and honey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter and honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter and honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter and honey Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Butter and honey

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Butter and honey vs Butter307 kcal fewer per 100 g

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Butter and honey vs Olive oil474 kcal fewer per 100 g

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Butter and honey vs Fish Oil Capsule490 kcal fewer per 100 g

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Butter and honey vs Coconut oil452 kcal fewer per 100 g

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Foods Similar to Butter and honey

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Butter and honey

How do you make butter and honey into a spread?

To make a spread, beat softened butter and honey together until smooth. Keep the butter soft rather than melted, which helps the mixture hold its texture. Serve it right away or refrigerate it in a covered container.

Is butter and honey a healthy combination?

Butter and honey can fit into a varied diet, but the combination pairs butter’s saturated fat with honey’s sugars. Use it as a modest topping rather than treating it as a health food or relying on it as a regular, large part of meals.

What do you eat butter and honey with?

Butter and honey work well on toast, biscuits, warm rolls, or pancakes. They can also be served alongside breakfast breads; spreading the butter first and drizzling honey over it makes it easier to control how much topping you use.

Can butter and honey soothe a cough?

Butter and honey are not a cough treatment. Honey may briefly soothe an irritated throat, but never give honey to a child under one year old. Seek medical advice for a cough that is severe, persistent, or accompanied by concerning symptoms.

Can you mix butter and honey together?

Yes, you can mix butter and honey into a sweet spread. Let the butter soften at room temperature, then stir or beat in the honey; melted butter can leave the mixture runny and less spreadable.

Does butter and honey need to be refrigerated?

A mixture of butter and honey is best kept covered in the refrigerator, where the butter stays fresh longer. Let it soften briefly before serving. If the ingredients are kept separate, follow the storage directions for each one.

Can you bake or cook with butter and honey?

Yes, butter and honey can be used in baking or cooking, but honey can darken or burn under prolonged high heat. Add the mixture later in cooking when possible, or use it as a topping after the food is cooked.

Can babies eat butter and honey?

No, babies under one year must not have butter and honey because the honey can expose them to infant botulism. After the first birthday, introduce foods in age-appropriate textures and offer the mixture sparingly.

Can butter and honey help you gain weight?

Butter and honey can contribute to weight gain if they regularly add more energy to meals than your body uses. They are easy to spread generously, so use a modest amount and consider what else is in the meal.

Can you freeze butter and honey?

Yes, you can freeze a covered butter-and-honey mixture, though its texture may change slightly after thawing. Thaw it in the refrigerator, then stir or beat it again if the ingredients have separated.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026