🍯🧈
Butter and honey Calories
Energy-dense, sweet and fatty breakfast combo
CALORIES
GI
POTASSIUM
FIBER
Butter and honey Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49g
· 44%
Protein
0.5g
· 0%
Fat
28g
· 56%
Fiber
0g
Butter and honey Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin E
1.2mg · 8% DV
B2
0.05mg · 4% DV
Vitamin D
0.5µg · 3% DV
Minerals
Calcium
18mg · 2% DV
Sodium
40mg · 2% DV
Phosphorus
15mg · 2% DV
Iodine
1µg · 1% DV
Butter and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter and honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter and honey Contain Allergens?
Contains these allergens:
Which Diets Is Butter and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter and honey Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Butter and honey
Butter and honey — Frequently Asked Questions
How many calories are in butter and honey?
Butter and honey provides 410 calories per 100 g. A 100 g serving contains 28 g of fat and 49 g of carbohydrates.
What is the glycemic index of butter and honey, and is it suitable for a diet?
Butter and honey has a glycemic index of 65. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy allergens.
Have another question about Butter and honey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.