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Butter with Chili Flakes Calories
Butter blended with chili flakes, used as a spread or cooking ingredient.
CALORIES
GI
POTASSIUM
FIBER
Butter with Chili Flakes Nutrition Facts
Selected: 100 g
740
KCAL / 100G
Carbs
0.8g
· 0%
Protein
0.7g
· 0%
Fat
81g
· 100%
Fiber
0.5g
Butter with Chili Flakes Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin E
2.5mg · 17% DV
Vitamin D
1.2µg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1.2µg · 2% DV
Iodine
2µg · 1% DV
Butter with Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter with Chili Flakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter with Chili Flakes Contain Allergens?
Contains these allergens:
Which Diets Is Butter with Chili Flakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter with Chili Flakes Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Butter with Chili Flakes
Butter with Chili Flakes — Frequently Asked Questions
How many calories are in butter with chili flakes?
Butter with chili flakes provides 740 calories per 100 g. It contains 81 g of fat, 0.8 g of carbohydrates, and 0.7 g of protein per 100 g.
Is butter with chili flakes keto-friendly?
Yes, butter with chili flakes is compatible with keto and ketovore diets. It has 0.8 g of carbohydrates per 100 g and a glycemic index of 0, though it is high in fat at 81 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.