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●Low GI

Butter Chili Flake Sauce Calories

A hot, aromatic sauce made with butter and chili flakes.

CALORIES

470kcal

0low

POTASSIUM

38mg

FIBER

1.1g

Butter Chili Flake Sauce Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

1.2g

· 1%

Protein

0.5g

· 0%

Fat

51.5g

· 99%

Fiber

1.1g

Butter Chili Flake Sauce Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

0.22mg · 17% DV

Vitamin E

2.2mg · 15% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

340mg · 15% DV

Selenium

2.5µg · 5% DV

Phosphorus

18mg · 3% DV

Calcium

22mg · 2% DV

Butter Chili Flake Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butter Chili Flake Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter Chili Flake Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter Chili Flake Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter Chili Flake Sauce Fat Profile

SATURATED

32.5g

MONOUNSATURATED

13.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Butter Chili Flake Sauce

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Butter Chili Flake Sauce — Frequently Asked Questions

How many calories are in butter chili flake sauce?

It provides 470 calories per 100 grams. It is energy-dense because it contains 51.5 g fat per 100 g.

Is butter chili flake sauce low carb, and what is its glycemic index?

Per 100 g, it contains 1.2 g carbohydrates and has a glycemic index of 0. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.