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Butter and sugar börek Calories

Sweet buttery pastry

CALORIES

430kcal

68medium

POTASSIUM

95mg

FIBER

1.8g

Butter and sugar börek Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

47.5g

· 44%

Protein

7.2g

· 7%

Fat

23.5g

· 49%

Fiber

1.8g

Butter and sugar börek Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

14µg · 25% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Butter and sugar börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Butter and sugar börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter and sugar börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter and sugar börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter and sugar börek Fat Profile

SATURATED

12.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Butter and sugar börek — Frequently Asked Questions

How many calories are in butter and sugar börek?

Butter and sugar börek contains 430 calories per 100 g. Per 100 g, it also provides 23.5 g fat, 47.5 g carbs, and 7.2 g protein.

Is butter and sugar börek high glycemic, and is it suitable for a vegetarian diet?

Its glycemic index is 68, so it has a relatively high glycemic impact. It is suitable for vegetarian and omnivore diets, but it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.