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Bursa tomato Calories
High vitamin C, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Bursa tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Bursa tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Bursa tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bursa tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bursa tomato Contain Allergens?
No known major allergens
Which Diets Is Bursa tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bursa tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bursa tomato
Bursa tomato — Frequently Asked Questions
Should Bursa tomatoes be stored in the fridge or at room temperature?
If they are not fully ripe, room temperature usually preserves flavor and texture better. Once fully ripe, they can be refrigerated for a short time, then brought back to room temperature before eating for better taste.
How long does a cut Bursa tomato keep?
Once cut, it should be stored in an airtight container in the fridge and is best eaten within 1–2 days. Over time it releases more liquid and becomes softer.
Can Bursa tomatoes be frozen?
Yes, but freezing changes the texture and makes them softer after thawing. They are usually better used in soups, sauces, or cooked dishes than in fresh salads after freezing.
Is it okay to eat Bursa tomato with the skin on?
Yes, the skin is edible and contributes some of the tomato’s fiber. Just wash it well first; people with sensitive digestion may prefer it peeled.
Does cooking Bursa tomato destroy its nutrition?
No, cooking does not make it nutritionally useless. Some heat-sensitive vitamins may decrease, but it remains a nutritious vegetable and is still a valuable part of meals.
Is Bursa tomato better before or after a workout?
On its own, it is a light option that can work before exercise if you want something easy to eat. After training, it is more useful as part of a meal with a protein source.
Is eating tomato at night bad for you?
For most people, no. But if you have reflux or a sensitive stomach, the acidity may be uncomfortable late in the evening.
What foods pair well with Bursa tomato in a balanced meal?
It goes well with olive oil, cheese, yogurt, eggs, or legumes. Pairing it with protein or fat usually makes the meal more filling and balanced.
How does Bursa tomato compare with cherry tomatoes?
Nutritionally they are broadly similar, and the main differences are size, sweetness, juiciness, and how they are used. Bursa tomatoes are typically larger and convenient for slicing into sandwiches or breakfast plates.
Who should be careful with Bursa tomato?
Most people can eat it without concern. Those with tomato allergy, reflux, or irritation in the mouth after eating acidic foods may want to limit it or choose gentler portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.