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Burrata cheese pizza Calories
Cheese-forward pizza with high fat and protein, refined-flour crust, and notable calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Burrata cheese pizza (125 g) has 356 calories. That works out to 285 calories per 100 g. It contains 34.8 g of carbs, 15.5 g of protein, 17.3 g of fat and 2.3 g of fiber. Its 256.3 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burrata cheese pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
356
KCAL / 125G
Carbs
34.8g
· 13% DV
Protein
15.5g
· 31% DV
Fat
17.3g
· 22% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 17% · Fat 44%
Burrata cheese pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 7.63 g | 38% |
| Trans fat | 0.28 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Burrata cheese pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 356 kcal |
| 1 slice (thin) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 1 serving (small) | 180 g | 513 kcal |
| 2 slice (double) | 250 g | 713 kcal |
| 1 serving (large) | 300 g | 855 kcal |
| 1 piece (half) | 320 g | 912 kcal |
| 1 piece (whole) | 640 g | 1824 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Burrata cheese pizza
What is burrata cheese pizza?
Burrata cheese pizza is pizza topped with burrata, a fresh Italian cheese with a mozzarella-like outer shell and a soft, cream-filled center. The cheese is often added after baking, so its rich filling spills over the warm crust.
Does burrata cheese pizza taste different from mozzarella pizza?
Yes, burrata cheese pizza tastes creamier and richer than pizza topped only with mozzarella. Burrata has a soft center of cream and cheese, while mozzarella stays more uniform and stretchy when melted.
Should burrata go on pizza before or after baking?
Burrata usually goes on pizza after baking. High oven heat can make its delicate, creamy center lose its texture, so place it on the hot crust just before serving.
What toppings go well on burrata cheese pizza?
Tomatoes and fresh basil are classic partners for burrata cheese pizza. Arugula, roasted vegetables, or prosciutto also work well; keep the other toppings restrained so they do not overwhelm the mild, creamy cheese.
How do you make burrata cheese pizza at home?
Bake the pizza crust with tomato sauce and any toppings that need cooking, then add the burrata afterward. Tear or cut the cheese open just before serving so its creamy center spreads across the hot pizza.
Why is my burrata cheese pizza watery?
Burrata cheese pizza can turn watery if the cheese releases moisture onto the crust or if the tomato sauce is too wet. Bake the base until crisp, drain very juicy toppings, and add the burrata only after baking.
Can you put burrata cheese pizza in the oven with the burrata on top?
You can bake burrata cheese pizza with burrata on top, but it is usually better to add it afterward. Baking can make the filling run out and lose the fresh, creamy texture that makes burrata distinctive.
What sauce is best for burrata cheese pizza?
A simple tomato sauce is a reliable choice for burrata cheese pizza because its acidity balances the rich cheese. A light olive-oil base also works, especially with basil or roasted vegetables.
How should you reheat burrata cheese pizza?
Reheat burrata cheese pizza briefly in a skillet over low to medium heat to crisp the base without overheating the cheese. If possible, remove the burrata first, warm the crust, then add the cheese back before serving.
What should you serve with burrata cheese pizza?
A crisp green salad is a good side for burrata cheese pizza because it balances the creamy topping. A simple tomato salad or lightly dressed arugula also pairs well without making the meal feel overly rich.
Burrata cheese pizza Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.28mg · 22% DV
Vitamin A
152.5µg · 17% DV
Biotin
3.88µg · 13% DV
Minerals
Phosphorus
256mg · 37% DV
Selenium
18µg · 33% DV
Sodium
675mg · 29% DV
Calcium
275mg · 28% DV
Potassium ⭐
213mg · 6% DV
Burrata cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burrata cheese pizza
To burn the 356 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burrata cheese pizza?
Burrata cheese pizza pairs an Italian-style pizza base, usually with tomato, with burrata, the fresh cheese from Puglia. Its mozzarella-like outer shell gives way to a soft, creamy centre. The burrata is often added after baking, so it stays cool and luscious against the hot crust.
It makes a satisfying shared meal, whether served as a casual dinner or alongside a green salad. The rich cheese balances the tang of tomato and the crispness of the crust. With cheese and a refined-flour base, this is a filling choice with notable protein and fat; it provides 12.4 g of protein per 100 g. For a lighter meal, share a smaller portion and add plenty of salad.
How Nutritious Is Burrata cheese pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burrata cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burrata cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Burrata cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burrata cheese pizza Fat Profile
SATURATED
7.63g
MONOUNSATURATED
5.38g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.