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Cheese-forward pizza with high fat and protein, refined-flour crust, and notable calcium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
12.4g
· 17%
Fat
13.8g
· 44%
Fiber
1.8g
Vitamins
B12
0.62µg · 26% DV
B2
0.22mg · 17% DV
Vitamin A
122µg · 14% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
205mg · 29% DV
Selenium
14µg · 25% DV
Sodium
540mg · 23% DV
Calcium
220mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Burrata cheese pizza provides 285 calories per 100 g. The same serving contains 12.4 g of protein, 27.8 g of carbohydrates, and 13.8 g of fat.
Yes, burrata cheese pizza is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.