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Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
28.4g
· 42%
Protein
12.1g
· 18%
Fat
12.1g
· 40%
Fiber
1.6g
Vitamins
B12
0.62µg · 26% DV
B1
0.22mg · 18% DV
B2
0.22mg · 17% DV
B3
2.7mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
230mg · 33% DV
Calcium
265mg · 27% DV
Sodium
610mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Burrata and mozzarella Neapolitan pizza provides 270 calories per 100 g.
It contains 12.1 g of protein per 100 g.
There are 28.4 g of carbohydrates in a 100 g serving.
A 100 g portion contains 12.1 g of fat.
Yes. It provides 1.6 g of fiber per 100 g.
Its glycemic index is 60.
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
No. It contains dairy, so it is not compatible with a vegan diet.
Yes. The listed allergens are gluten and dairy.
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.