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Burma dessert (no syrup, low sugar) Calories

Classic Burma dessert prepared without syrup and with reduced sugar. Lower in calories and carbs.

CALORIES

320kcal

50medium

POTASSIUM

120mg

FIBER

2.1g

Burma dessert (no syrup, low sugar) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 48%

Protein

5.2g

· 7%

Fat

16g

· 45%

Fiber

2.1g

Burma dessert (no syrup, low sugar) Vitamins & Minerals

Vitamins

Biotin

2.1µg · 7% DV

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

0.28mg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Burma dessert (no syrup, low sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Burma dessert (no syrup, low sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burma dessert (no syrup, low sugar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Burma dessert (no syrup, low sugar) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burma dessert (no syrup, low sugar) Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

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Burma dessert (no syrup, low sugar) — Frequently Asked Questions

How many calories are in low-sugar, syrup-free Burma dessert?

Low-sugar, syrup-free Burma dessert contains 320 calories per 100 g. A 100 g serving also provides 38 g of carbohydrates and 16 g of fat.

Is syrup-free Burma dessert suitable for a Mediterranean diet?

It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, tree nuts, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.