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Burger King Double Menu Calories
Fast-food combo with double burgers; high in calories, sodium, and refined carbs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burger King Double Menu (650 g) has 1502 calories. That works out to 231 calories per 100 g. It contains 155 g of carbs, 42 g of protein, 78 g of fat and 8 g of fiber. Its 4.7 µg of B12 covers 195% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burger King Double Menu Nutrition Facts
Selected: 1 serving (medium) · 650 g
1502
KCAL / 650G
Carbs
155g
· 56% DV
Protein
42g
· 84% DV
Fat
78g
· 100% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Burger King Double Menu nutrition facts table · 1 serving (medium) (650 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1502 kcal | |
| Total fat | 78 g | 100% |
| Saturated fat | 29.9 g | 150% |
| Trans fat | 1.95 g | |
| Sodium | 3510 mg | 153% |
| Total carbohydrate | 155 g | 56% |
| Fiber | 8 g | 29% |
| Protein | 42 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burger King Double Menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 650 g | 1502 kcal |
| 100 g | 100 g | 231 kcal |
| 1 piece (medium) | 180 g | 416 kcal |
| 1 cup (medium) | 180 g | 416 kcal |
| 1 bottle (medium) | 330 g | 762 kcal |
| 2 piece (double) | 360 g | 832 kcal |
| 1 serving (small) | 520 g | 1201 kcal |
| 1 serving (large) | 820 g | 1894 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Burger King Double Menu
What comes in a Burger King Double Menu?
A Burger King Double Menu is a meal deal built around a double-burger option, usually paired with a side and a drink. The exact burger, side, and drink depend on the market and the particular menu offer.
Does a Burger King Double Menu include two burgers or one double burger?
A Burger King Double Menu does not necessarily mean two separate burgers. “Double” may describe a burger with two patties, while the menu itself may also be bundled with sides and a drink; check the named burger in the offer.
Which burger is included in a Burger King Double Menu?
The burger in a Burger King Double Menu varies by country and promotion. Burger King uses different burger names and recipes in different markets, so use the specific burger listed alongside the menu rather than assuming it is the same everywhere.
What is the difference between a Burger King Double Menu and a regular meal?
A Burger King Double Menu centers on a double-burger option, while a regular meal may come with a single-patty burger. The side and drink can also differ by offer, so compare the listed items rather than relying on the menu name alone.
Can you choose the sides and drink in a Burger King Double Menu?
Sometimes you can choose or swap the side and drink in a Burger King Double Menu, but the options depend on the offer and location. Check the ordering screen for available sizes, substitutions, and any additional charge before placing your order.
Is a Burger King Double Menu enough for two people?
A Burger King Double Menu is not automatically a two-person meal. A double burger is still one burger, and its side and drink are commonly intended for one person; a bundle with two separate burgers may be shareable.
How can you make a Burger King Double Menu a lighter order?
You can make a Burger King Double Menu lighter by choosing water or an unsweetened drink and selecting a smaller or non-fried side if offered. Removing sauces or choosing fewer extras can also reduce the meal’s overall heaviness.
Can you customize a Burger King Double Menu burger?
Customization for a Burger King Double Menu depends on the burger and the restaurant. Some locations allow sauce or topping changes through the app or at the counter, while promotional bundles may have fewer substitutions.
How should you store leftover Burger King Double Menu food?
Refrigerate leftover Burger King Double Menu food promptly, keeping the burger and fries separate where possible, and eat it the next day. Discard food that has been left out for an extended time; reheating will not restore crisp fries.
Can people with diabetes eat a Burger King Double Menu?
People with diabetes can include a Burger King Double Menu only if it fits their individual meal plan; the bun, fries, and sweetened drink can add substantial carbohydrates. Choosing water and a smaller side may help, but follow your clinician’s guidance.
Burger King Double Menu Vitamins & Minerals
Vitamins
B12
4.68µg · 195% DV
B3
18.2mg · 114% DV
Biotin
26µg · 87% DV
B6
1.04mg · 61% DV
Minerals
Selenium
91µg · 165% DV
Sodium
3510mg · 153% DV
Phosphorus
943mg · 135% DV
Zinc
12mg · 109% DV
Potassium ⭐
1365mg · 40% DV
Burger King Double Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Double Menu
To burn the 1502 calories in 1 serving (medium) (650 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Double Menu?
Burger King Double Menu is a fast-food combo built around two burgers; depending on the selection and location, it may also come with fries and a drink. The exact ingredients and sides can vary, so it is not one fixed recipe.
The burgers pair soft buns with savoury fillings and are usually eaten as a quick lunch or dinner, often with a cold drink. This is a filling option for a larger appetite or for sharing, rather than a particularly fibre-rich meal. It is relatively high in calories, fat, refined carbohydrates and sodium. To make the meal lighter, skip the fries or sugary drink, or split the combo.
How Nutritious Is Burger King Double Menu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Double Menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Double Menu Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Double Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Double Menu Fat Profile
SATURATED
29.9g
MONOUNSATURATED
33.15g
POLYUNSATURATED
13.65g
Omega 6:3 ratio 37.4:1
Above the ideal 4:1 (37.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.