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Burçak oat chocolate biscuit Calories
Sweet oat biscuit with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burçak oat chocolate biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.4 g of carbs, 2.1 g of protein, 6.1 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak oat chocolate biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Burçak oat chocolate biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burçak oat chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| ½ cup (chopped) | 35 g | 165 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Burçak oat chocolate biscuit
Is Burçak oat chocolate biscuit healthy?
Burçak oat chocolate biscuit is a sweet biscuit, not a health food just because it contains oats. It can fit as an occasional snack, but the chocolate and sweet biscuit format mean it is not a substitute for a minimally sweetened whole-grain food.
Can you eat Burçak oat chocolate biscuit while trying to lose weight?
Yes, Burçak oat chocolate biscuit can fit into a weight-loss eating plan in a measured portion. The listed serving is four medium biscuits, about 32 g; setting that portion aside is more helpful than eating directly from the packet.
What ingredients are in Burçak oat chocolate biscuit?
Burçak oat chocolate biscuit is an oat-and-chocolate sweet biscuit. The exact recipe includes other ingredients, and formulations can vary by market or change over time, so use the ingredient list on your packet for specific details.
Does Burçak oat chocolate biscuit contain real chocolate?
Burçak oat chocolate biscuit is sold as a chocolate biscuit, but the product name alone does not establish the type or proportion of chocolate used. Check the packet’s ingredient list to see how the chocolate component is described.
How does Burçak oat chocolate biscuit compare with plain Burçak biscuits?
Burçak oat chocolate biscuit differs from plain Burçak biscuits by combining an oat-forward biscuit with chocolate. That gives it a sweeter, chocolate-flavoured profile; compare the two packets’ ingredient lists if you want to know how their recipes differ.
Can Burçak oat chocolate biscuit be used for a cheesecake base?
Yes, Burçak oat chocolate biscuit can make a chocolate-flavoured cheesecake crust. Crush the biscuits finely, combine them with melted butter until the crumbs hold together, and press the mixture into the tin before chilling or baking as your recipe directs.
Does Burçak oat chocolate biscuit go well with coffee?
Yes, Burçak oat chocolate biscuit pairs well with coffee because its sweet chocolate flavour contrasts with unsweetened coffee. It also works as a small snack alongside tea; adding sugar to the drink makes the combination sweeter.
How should you store Burçak oat chocolate biscuit after opening?
Store Burçak oat chocolate biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture; avoid leaving the packet open on the counter between servings.
Can people with diabetes eat Burçak oat chocolate biscuit?
Burçak oat chocolate biscuit contains carbohydrates and may raise blood glucose; oats do not make it glucose-neutral. If you have diabetes, account for the portion in your meal plan and follow your own glucose response; ask your diabetes care team if needed.
Is Burçak oat chocolate biscuit filling as a snack?
Burçak oat chocolate biscuit may take the edge off hunger briefly, but it is not especially filling on its own. For a more substantial snack, pair a measured portion with a protein-rich food such as plain yogurt.
Burçak oat chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.67mg · 4% DV
Biotin
0.96µg · 3% DV
Vitamin E
0.45mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
67mg · 2% DV
Burçak oat chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak oat chocolate biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak oat chocolate biscuit?
Burçak oat chocolate biscuit is a packaged Turkish biscuit made with oats and chocolate, sold under the Burçak name. It has a sweet, crisp bite, with a slightly coarse texture from the oats. In Turkey, biscuits like this are often brought out for a tea break or packed as an easy snack; it also goes well with coffee. For readers elsewhere, it makes a familiar accompaniment to a hot drink or a handy lunchbox treat.
It is mainly a carbohydrate-and-fat-rich sweet snack, with some fibre from the oats. If you want a more substantial snack, pair a few biscuits with fruit or plain yoghurt rather than eating them straight from the packet.
How Nutritious Is Burçak oat chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak oat chocolate biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak oat chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak oat chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak oat chocolate biscuit Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.79g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.