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Sweet layered cake made with biscuits and pudding
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
39.8g
· 55%
Protein
4.6g
· 6%
Fat
12.4g
· 39%
Fiber
1.6g
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
96mg · 10% DV
Selenium
5.6µg · 10% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Biscuit pudding cake contains 285 calories per 100 g. A 100 g portion also provides 39.8 g of carbohydrates, 12.4 g of fat, and 4.6 g of protein.
Biscuit pudding cake is compatible with vegetarian and omnivorous diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.