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Classic bran biscuit Calories
Fiber-containing biscuit
CALORIES
GI
POTASSIUM
FIBER
Classic bran biscuit Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
68.5g
· 59%
Protein
7.2g
· 6%
Fat
17.8g
· 35%
Fiber
8.4g
Classic bran biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
Classic bran biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic bran biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic bran biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Classic bran biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic bran biscuit Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Classic bran biscuit
Classic bran biscuit — Frequently Asked Questions
How many calories are in Classic bran biscuits?
Classic bran biscuits provide 455 calories per 100 g. A 100 g serving also contains 17.8 g of fat, 68.5 g of carbohydrates, and 7.2 g of protein.
Do Classic bran biscuits contain gluten?
Yes, Classic bran biscuits contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.