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Burçak biscuit with black seed Calories

Black seed, grain biscuit

CALORIES

472kcal

62medium

POTASSIUM

240mg

FIBER

6.8g

Burçak biscuit with black seed Nutrition Facts

Selected: 100 g

472

KCAL / 100G

Carbs

66.5g

· 56%

Protein

8.1g

· 7%

Fat

19.2g

· 37%

Fiber

6.8g

Burçak biscuit with black seed Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

11µg · 20% DV

Magnesium

78mg · 19% DV

Burçak biscuit with black seed Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Burçak biscuit with black seed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burçak biscuit with black seed Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Burçak biscuit with black seed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burçak biscuit with black seed Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Foods Similar to Burçak biscuit with black seed

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Burçak biscuit with black seed — Frequently Asked Questions

How many calories are in black seed Burçak biscuits?

Black seed Burçak biscuits contain 472 calories per 100 g. A 100 g serving also provides 19.2 g of fat, 66.5 g of carbohydrates, and 8.1 g of protein.

Are black seed Burçak biscuits suitable for a vegetarian diet?

Yes, black seed Burçak biscuits are compatible with vegetarian diets. They are also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.