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Burçak Baked Grain Chips with Garden Greens Calories
Baked grain snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Burçak Baked Grain Chips with Garden Greens (25 g) has 111 calories. That works out to 442 calories per 100 g. It contains 16.9 g of carbs, 1.9 g of protein, 3.9 g of fat and 1.1 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Burçak Baked Grain Chips with Garden Greens Nutrition Facts
Selected: 1 serving (small) · 25 g
111
KCAL / 25G
Carbs
16.9g
· 6% DV
Protein
1.9g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Burçak Baked Grain Chips with Garden Greens nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Burçak Baked Grain Chips with Garden Greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 111 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 5 piece (small) | 15 g | 66 kcal |
| 1 cup (medium) | 30 g | 133 kcal |
| 10 piece (medium) | 30 g | 133 kcal |
| 1 pack (large) | 45 g | 199 kcal |
| 2 serving (double) | 50 g | 221 kcal |
| 1 pack (jumbo) | 90 g | 398 kcal |
| 100 g | 100 g | 442 kcal |
Calculated from 442 calories per 100 g.
Frequently Asked Questions About Burçak Baked Grain Chips with Garden Greens
What goes well with Burçak baked grain chips with garden greens?
Burçak baked grain chips with garden greens pair well with yogurt-based dips, hummus, or a mild tomato salsa. Serve the dip on the side rather than coating the chips in advance, so they stay crisp.
What are Burçak baked grain chips with garden greens made of?
Burçak baked grain chips with garden greens are a baked, grain-based snack seasoned with garden-greens flavoring. The exact grains and seasoning ingredients are product-specific, so the name alone does not identify every ingredient.
Are Burçak baked grain chips with garden greens fried or baked?
Burçak baked grain chips with garden greens are baked rather than fried. Baking describes how they are prepared, but does not mean they are oil-free or that portion size is irrelevant.
What do Burçak baked grain chips with garden greens taste like?
Burçak baked grain chips with garden greens have a crisp texture, a grain-forward base, and a savory greens seasoning. Pairing them with a mild dip can complement the seasoning without masking it.
How should you store Burçak baked grain chips with garden greens after opening?
After opening, keep Burçak baked grain chips with garden greens in an airtight container or tightly reseal the pack, then store it somewhere cool and dry. Moisture makes the chips lose their crunch.
Can Burçak baked grain chips with garden greens be used as croutons?
Yes, you can crumble Burçak baked grain chips with garden greens over soup or a salad for a crunchy topping. Add them just before serving, since liquid quickly softens the chips.
Are Burçak baked grain chips with garden greens a filling snack?
Burçak baked grain chips with garden greens can curb a craving for something crunchy, but chips alone may not keep you full for long. Pair a small serving with hummus or yogurt for a more substantial snack.
Can Burçak baked grain chips with garden greens cause weight gain?
Burçak baked grain chips with garden greens do not cause weight gain on their own, but frequent large portions can add substantial energy to a day’s eating. Serving a set amount instead of eating from the bag helps keep portions in check.
Are Burçak baked grain chips with garden greens suitable for people with diabetes?
Burçak baked grain chips with garden greens contain carbohydrates, which can raise blood glucose. People with diabetes should account for the portion in their eating plan; a clinician or dietitian can help with individualized guidance.
Can you make a homemade version of Burçak baked grain chips with garden greens?
Yes, a similar snack can be made by mixing grain flour with water and greens seasoning, rolling the dough thin, and baking it until crisp. Thin, evenly rolled dough helps the pieces bake more uniformly.
Burçak Baked Grain Chips with Garden Greens Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
Folate
8µg · 2% DV
Minerals
Selenium
4.5µg · 8% DV
Manganese
0.18mg · 8% DV
Sodium
160mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
46mg · 1% DV
Burçak Baked Grain Chips with Garden Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Baked Grain Chips with Garden Greens
To burn the 111 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Baked Grain Chips with Garden Greens?
Burçak Baked Grain Chips with Garden Greens is a packaged savoury snack made from grain-based dough, baked into thin, crisp pieces and seasoned with a garden-greens flavour. Its crunchy texture and gently savoury, herbal taste make it easy to eat by the handful, serve with a dip, or add to a casual snack spread. Pair it with hummus, a yoghurt dip or sliced vegetables for more variety.
It is mainly a carbohydrate-based snack, with some fibre; a 25 g portion is a convenient small serving. Since it is easy to keep reaching for more, portioning some into a bowl can help if you want a lighter snack.
How Nutritious Is Burçak Baked Grain Chips with Garden Greens?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Baked Grain Chips with Garden Greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Baked Grain Chips with Garden Greens Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Baked Grain Chips with Garden Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Baked Grain Chips with Garden Greens Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.