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Burçak Baked Grain Chips with Garden Greens vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Burçak Baked Grain Chips with Garden Greens has more fiber.
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Burçak Baked Grain Chips with Garden Greens
100 g
🌯
Tantuni
100 g
442kcal
Calories
210kcal
7.5g
Protein
11.5✓g
67.5g
Carbs
22g
4.2✓g
Fiber
2.2g
15.5g
Fat
8.5g
65
Glycemic Index
65
16
Glycemic Load
14✓
185mg
Potassium
210✓mg
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