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Bulgur-Stuffed Squash Blossom Stew Calories
Fiber-rich vegetable stew with plant protein and olive oil
CALORIES
GI
POTASSIUM
FIBER
Bulgur-Stuffed Squash Blossom Stew Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
12.1g
· 53%
Protein
2.4g
· 11%
Fat
3.7g
· 36%
Fiber
2.5g
Bulgur-Stuffed Squash Blossom Stew Vitamins & Minerals
Vitamins
Vitamin C
10.2mg · 11% DV
Vitamin K
12.5µg · 10% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
190mg · 8% DV
Magnesium
29mg · 7% DV
Iron
1mg · 6% DV
Bulgur-Stuffed Squash Blossom Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur-Stuffed Squash Blossom Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur-Stuffed Squash Blossom Stew Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur-Stuffed Squash Blossom Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur-Stuffed Squash Blossom Stew Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Bulgur-Stuffed Squash Blossom Stew
Bulgur-Stuffed Squash Blossom Stew — Frequently Asked Questions
How many calories are in bulgur-stuffed squash blossom stew?
Bulgur-stuffed squash blossom stew contains 89 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein does bulgur-stuffed squash blossom stew have?
It provides 2.4 g of protein per 100 g. Its protein content is low to moderate.
Is bulgur-stuffed squash blossom stew high in carbohydrates?
It contains 12.1 g of carbohydrates per 100 g. Some of its carbohydrate content comes from bulgur.
What is the glycemic index of bulgur-stuffed squash blossom stew?
Bulgur-stuffed squash blossom stew has a glycemic index of 46. This falls within the low glycemic index range.
Is bulgur-stuffed squash blossom stew a good source of fiber?
It contains 2.5 g of fiber per 100 g. Fiber may help make a meal more filling.
Is bulgur-stuffed squash blossom stew suitable for a diet?
With 89 calories per 100 g, it can fit into a balanced eating plan when portion size is considered. It is also compatible with vegan and vegetarian diets.
Is bulgur-stuffed squash blossom stew vegan?
According to the listed diet compatibility, it is suitable for vegan eating. It also fits vegetarian, Mediterranean, flexitarian, and omnivore diets.
Is bulgur-stuffed squash blossom stew gluten-free?
No. This dish contains gluten, so it is not suitable for people avoiding gluten due to an allergy or gluten-related sensitivity.
How much fat is in bulgur-stuffed squash blossom stew?
It contains 3.7 g of fat per 100 g. Fat contributes to its total calorie content.
Is bulgur-stuffed squash blossom stew processed?
It is classified as minimally processed. This makes it a suitable option for people looking for vegetable-based foods with minimal processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.