🍚
Bulgur pilaf (low oil) Calories
Low oil, high fiber, traditional Turkish pilaf
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf (low oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23.5g
· 85%
Protein
3.4g
· 12%
Fat
0.4g
· 3%
Fiber
3.8g
Bulgur pilaf (low oil) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Bulgur pilaf (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf (low oil) Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf (low oil) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Bulgur pilaf (low oil)
Bulgur pilaf (low oil) — Frequently Asked Questions
How many calories are in low-oil bulgur pilaf?
Low-oil bulgur pilaf provides 110 calories per 100 g.
How much protein does low-oil bulgur pilaf contain?
A 100 g serving of low-oil bulgur pilaf contains 3.4 g of protein.
How many carbohydrates are in low-oil bulgur pilaf?
Low-oil bulgur pilaf contains 23.5 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is low-oil bulgur pilaf high in fiber?
It provides 3.8 g of fiber per 100 g.
Is low-oil bulgur pilaf low in fat?
Yes. It contains 0.4 g of fat per 100 g, making it a low-fat pilaf option.
What is the glycemic index of low-oil bulgur pilaf?
Low-oil bulgur pilaf has a glycemic index of 48.
Is low-oil bulgur pilaf good for a diet?
It has 110 calories, 0.4 g of fat, and 3.8 g of fiber per 100 g. Its fit in a diet depends on your overall calorie and carbohydrate goals.
Is low-oil bulgur pilaf vegan?
Yes. It is listed as compatible with vegan and vegetarian diets.
Is low-oil bulgur pilaf suitable for a gluten-free diet?
According to the provided diet compatibility information, low-oil bulgur pilaf is suitable for a gluten-free diet.
Is low-oil bulgur pilaf minimally processed?
Yes. It is classified as a minimally processed food.
Have another question about Bulgur pilaf (low oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.