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Bulgur pilaf (low oil) vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur pilaf (low oil) has fewer calories; Whole wheat pasta has more protein.
🍚
Bulgur pilaf (low oil)
100 g
🍝
Whole wheat pasta
100 g
110kcal
Calories
124kcal
3.4g
Protein
5.2✓g
23.5g
Carbs
26.5g
3.8✓g
Fiber
3.7g
0.4g
Fat
0.9g
48
Glycemic Index
45✓
11✓
Glycemic Load
12
68mg
Potassium
78✓mg
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