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Bulgur pilaf (low oil) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur pilaf (low oil) has fewer calories; Breadstick has more protein; Bulgur pilaf (low oil) has a lower glycemic index.
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Bulgur pilaf (low oil)
100 g
🥖
Breadstick
100 g
110kcal
Calories
410kcal
3.4g
Protein
11✓g
23.5g
Carbs
75g
3.8✓g
Fiber
3g
0.4g
Fat
6g
48✓
Glycemic Index
70
11✓
Glycemic Load
53
68mg
Potassium
110✓mg
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