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Bulgur Leafy Greens Stew Calories
Source of fiber, folate, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bulgur Leafy Greens Stew Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
13.1g
· 58%
Protein
2.8g
· 12%
Fat
2.9g
· 30%
Fiber
3.1g
Bulgur Leafy Greens Stew Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
210µg · 23% DV
Vitamin C
14.5mg · 16% DV
Folate
54µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Phosphorus
77mg · 11% DV
Bulgur Leafy Greens Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Leafy Greens Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Leafy Greens Stew Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Leafy Greens Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Leafy Greens Stew Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Bulgur Leafy Greens Stew
Bulgur Leafy Greens Stew — Frequently Asked Questions
How many calories are in bulgur leafy greens stew?
Bulgur leafy greens stew contains 86 calories per 100 g. The calorie total increases with portion size.
How much protein does bulgur leafy greens stew contain?
This stew provides 2.8 g of protein per 100 g. Its protein can be considered alongside other protein foods in the meal.
Is bulgur leafy greens stew high in carbohydrates?
Bulgur leafy greens stew has 13.1 g of carbohydrates per 100 g. Bulgur contributes to the dish's carbohydrate content.
Is bulgur leafy greens stew a good source of fiber?
It contains 3.1 g of fiber per 100 g. Its fiber content may contribute to how filling a meal feels.
What is the glycemic index of bulgur leafy greens stew?
Bulgur leafy greens stew has a glycemic index of 45. This falls within the low glycemic index range.
Is bulgur leafy greens stew suitable for a diet?
With 86 calories per 100 g, it can fit into a range of eating plans when portions are considered. It contains 13.1 g of carbohydrates per 100 g, so overall meal balance matters.
Is bulgur leafy greens stew vegan?
Based on the provided diet compatibility, bulgur leafy greens stew is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does bulgur leafy greens stew contain gluten?
Yes, bulgur leafy greens stew contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or sensitivity.
How much fat is in bulgur leafy greens stew?
Bulgur leafy greens stew contains 2.9 g of fat per 100 g. This fat contributes to the dish's total energy content.
Is bulgur leafy greens stew processed?
Bulgur leafy greens stew is classified as minimally processed. This means it is not categorized as a heavily processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.