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Bulgur and rice stuffed peppers Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bulgur and rice stuffed peppers Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
18.4g
· 57%
Protein
2.8g
· 9%
Fat
4.8g
· 34%
Fiber
2.6g
Bulgur and rice stuffed peppers Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
B3
1.25mg · 8% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Bulgur and rice stuffed peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur and rice stuffed peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur and rice stuffed peppers Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur and rice stuffed peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur and rice stuffed peppers Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.